My mission is to help people feel empowered with their own health journey in a world that can feel so disempowering at times. I have a very gentle approach to using food and plants as medicine and I incorporate intuitive eating and Health At Every Size principles ~ there is no room for shame here.

My food philosophy is all about joy, simplicity, and nourishment. And above all, it's about tuning in and trusting our bodies.

Tune in. Enjoy your food. Simplify your ingredients. Nourish a need.

We got this. Let's heal together with compassion and realness.