MSc Nutrition: National University of Natural Medicine, 2019, Portland, Oregon

BA Psychology, minor in Public Health: Muhlenberg College, 2014, Allentown, Pennsylvania​

Herbal Studies Certificate: Maryland University of Integrative Health, 2016, Laurel, Maryland​

a note from the author.

Hey ~ I'm Chelsea, and I created It's All Cycles as a product of my personal journey of reawakening to the divine feminine, studying women's hormone health, and immersing myself in the realms of astrology.

Like many women, I spent years on hormonal birth control and felt disempowered by my period, disconnected to my body, and out of sync with the true power of my feminine energy. When I started to understand both the science and spirituality of my menstrual cycle, everything shifted. I now see my cycle as an intuitive teacher, a sacred process, and a reflection of my overall health. This process of self-knowing has been incredibly empowering for me, and has been my motivation to create this platform for all of you.

I am a firm believer in both the healing power of nature and of our own resilient self-regulation. This space is ever evolving but will always reflect a holistic outlook of women's health and our understanding of how to care for our incredibly brilliant bodies. It is no secret that social stigmas and a lack of accurate education has created shame and confusion around menstrual health and women's bodies. But times are changing, and It's All Cycles is here to help shift the consciousness of our own inner cycles.

It has been so energizing to create community that thrives off of strengthening our intuitive knowledge and celebrating our lives under the light of the moon. I can't thank you enough for being on this journey with me. I look forward to continuing to be part of the changing conversation around our cycles, our self-love, and our sacred superpowers. Do not hesitate to reach out if you feel called to this work, if you have feedback, or if you'd like to collaborate. This is the feminine rising, we gotta stick together, and remember that it's all cycles, fam. ;)


Many moon blessings,

Chelsea Benjamin